How many shots do you recommend per day and how should I consume the drink?Updated a month ago

At The Turmeric Co., our range of cold-pressed functional shots is designed to flexibly support your daily routine and wellness goals. The number of shots you choose to take each day is entirely dependent on your lifestyle and the benefits you're hoping to achieve.

🌞 General Daily Wellness:

If you’re looking to maintain your overall wellbeing, support your immune system, and combat fatigue or that “run-down” feeling, we recommend:

• 1 shot per day, ideally taken first thing in the morning on an empty stomach.
  This helps your body absorb the nutrients effectively and start the day with a natural boost.

💪 Targeted Support (e.g. aches, inflammation, or recovery):

If you're experiencing ongoing discomfort, such as chronic aches or joint pain, or if you're recovering from illness and need an immunity boost, you may benefit from:

• Up to 2 shots per day, spaced throughout the day (e.g. one in the morning and one in the afternoon).
  This can provide a short-term nutritional uplift to support your body’s natural processes.

⚠️ A Note on the Raw Turmeric Vitamin C & D3 Shot:

Due to the added vitamins, we recommend consuming the Raw Turmeric Vitamin C & D3 Shot just once per day.
If you'd like additional support, you can safely pair this with one of our other turmeric shots from the range.

No matter which product you choose, consistency is key. Our shots are made with 100% raw, natural ingredients, designed to integrate seamlessly into your daily routine.

If you have any specific questions about our range or would like help choosing the right combination for your needs, please contact our customer service team via our Contact Support Page.

💡 Tip: For questions about a specific product, please mention the name of the shot in your message.

Our team typically responds within 24 business hours.